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Ashwagandha (Withania Somnifera) is the one of the most familiar Ayurvedic medicinal herb in use in USA and Europe. Ashwagandha has been used by Ayurveda for 10 thousands of years as a rejuvenative tonic and an adaptogenic medicinal plant, meaning that it is used to help the body resist physiological and mental stress.

Helps in increasing the height: HGH (Human Growth Hormones ) are responsible for height increase, primarily controlled by pituitary gland. Ashwagandha indirectly influences HGH, which helps in increasing height. In the transition age of 16-18 years, body needs more proteins and vitamins for these developments, Ashwagandha helps in doing so.

Improves learning, memory, and reaction time : Recent research has shown that ashwagandha reduces memory impairment in animal models. The herb may also protect the brain from the oxidative stress that leads to neuro degeneration. Relaxation, a benefit derived from the herb’s stress-fighting effects, also improves long-term visual memory.

Anti-Depressant Properties ( Stress Remover): In India, Ashwagandha has been traditionally used in Ayurveda to improve both physical and mental health. The effects of Ashwagandha on mental health, particularly in depression, were studied at the Institute of Medical Sciences at Banaras Hindu University in India. The study supported the benefits of Ashwagandha in relation to anxiety and depression.Ashwagandha, an exotic Indian ayurvedic herbal supplement,has remarkable stress-relieving therapeutic properties comparable to those of powerful chemically synthesized drugs used to treat depression and anxiety.

Ashwagandha can be useful to prevent mental fogginess and promote concentration : It supports alertness of the mind. Apart from cognition, Ashwagandha tablets can be used as supplements to enhance strength and endurance. They help boost both mental and physical strength.

Enhances sexual potency for both men and women: It has been widely believed for many centuries that Ashwagandha had aphrodisiac properties and people used it as a medication to improve vitality and fertility. A recent scientific study indicated that Ashwagandha plays an important role as an aphrodisiac medicine as well as a way to improve semen quality. It also reduces oxidative stress throughout the body. The Kama Sutra, one of the oldest surviving texts on human sexuality, mentions ashwagandha in its literature as a potent sexual stimulant. Research indicates that the herb supports sexual health and vitality by increasing blood flow and reducing bodily tension. Women taking ashwagandha typically experience an increase in sexual desire and satisfaction. Men’s health receives special attention. Ashwagandha has a positive effect on testosterone levels in men. As a result, it helps increase male sexual functions.

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Ashwagandha Powder or Indian Ginseng is a very powerful herb.